New Year's Resolution 1: Discover how great I can feel when I choose to feed myself clean, organic, real food.
With a week or so of these choices my palette will be cleared of processed fast foods, and the taste of "frankenfood" products, and I'll WANT TO choose more fresh, close to nature options that I grow myself, or buy locally or in smaller markets (not big industry, big agriculture or big pharma controlled box store groceries). YES!
I RESOLVE TO CONNECT MORE WITH NATURE, AND BE EMPOWERED TO MAKE BETTER CHOICES!
ORGANIC VEGETABLES - 60%-80% of my MEALS
ORGANIC and LOCAL EGGS, DAIRY or WILD CAUGHT FISH - 40%-20% of a MEAL
PASTURE RAISED, CLEAN FED (no gmo grains!) MEAT- only 30%-20% of a meal (or wild)
ORGANIC ANCIENT GRAINS, SPROUTED or GLUTEN FREE: Quinoa, Buckwheat, Teff, Oats ... 30% of MEALS
LOW GLYCEMIC LOCAL or ALWAYS ORGANIC FRUIT!
and whole food, real sweetners (maple syrup, coconut nectar, honey, stevia) BASICALLY MAKE A RAINBOW of your plate, multi-colors and lots of variety MAKES A MEAL THAT HELPS HUMANS THRIVE! THRIVE, EAT WELL! FEEL GREAT!
|Thai massage with Rebecca at The Well. 90 minutes of lazy man's yoga, relaxation and release.|
Cleanse students get one session including in their week. Sessions can be scheduled Tus.-Fri. and on weekend afternoons.
|HAZARD ROCK Narragansett, RI Nature walks, yoga and meditation when nature beckons us to pay attention!|