Tuesday, December 23, 2014


The secret to achieving your health goals is ... staying inspired!
Waking up to the sun each morning, to the opportunity to live in it's light and with it's life force energy, and to breathe in this miracle, inspires me to be grateful for the infinite intelligence and supreme consciousness, or God, that makes it so. "Waking up" to our ability to reflect or be one with God's ubiquitous presence within and throughout, before our thoughts, words, actions and worldly relations challenge this awareness, is a challenge.
Remembering that we are, I am, this miracle, is a practice in consciousness; to wake and be with this realization, uninterrupted by thoughts, of self-doubt, fear and discontent is a challenge. 
May we all keep reflecting the light and remembrance of such, even in darkness.
Namaste,  Rebecca    Winter Solstice 2015 
Sometimes when we forget, we can return to this intention with regular meditation practice, or with private or community yoga classes, with personal teachers or trainers, nutritional coaches, films, books, healthy friends and transformative programs that we participate in. 
Sometimes it just takes staying quiet each morning. 
Resolve to remember in 2015, and practice your resolution. 

IN SPIRADO in spirit
inspired by a conversation between Dr. Wayne Dwyer and Ester Hicks

"When you are inspired by some great purpose, some extraordinary project,
then all of your thoughts break their bonds;
your mind transcends limitations; your consciousness expands in every direction
and you find yourself in a new and great, wonderful world.
Dormant forces, faculty and talents come alive;
and you discover yourself to be a far greater person than you've ever dreamt to be.
Discovering that You are the Divine, the "God" source energy of life itself."
~Patanjali, Yogic sage

When you wake in the morning, you are in the greatest potential of your true Divine Self,
undistracted by the busy chatter of the mind's to do lists and regrets.
Stay with it. Stay with the Divine. Acknowledge your consciousness of the supreme silence, the blissful calm, spaciousness of the mind.
Maintain  this focus with breath awareness; breathe into being while remaining one with this Divine Source Energy that is itself, Supreme Consciousness.

Supreme Consciousness has always been aware of whatever you are doing.
Source is always there, but when you know it (when you are not doing what takes you away from knowing this) then it is mastery of focus. Be it in the early morning calm or in the fleeting moments of blissful flow while in your own creativity.

"The morning breeze has secrets to tell you. Do not go back to sleep. DO not go back to sleep. Do not go back to sleep." ~ Rumi

And when in the midst of night you awaken....
What is it that awakens you?
Divine source. 'This is the time. There is no distraction. Listen.'

That's the important conversation... to listen. The momentum of your thought has stopped after a long night's sleep, so there is no contradictory force to make you not listen. Conscious awareness of that high frequency vibration of infinite intelligence itself can remain or be revisited with an immediate morning meditation. Set your timer for 20 minutes, no judgement, no distractions. With silence and stillness, with awareness of the grace of the divine bliss in spacious freedom, do not chase or attach yourself to thought.

When thought arises, let it go into the abyss.
17 seconds after a held thought, the law of attraction brings another thought to you. And 17 seconds after that, another thought comes, and another, and another... every 17 seconds... until at 68 seconds you have lost that supreme consciousness.

Instead of clear space that is potentially there for you to find. you think instead about your dilemmas,
and within 17 seconds more thoughts will join it. Until 68 second mark. You then have lost your window with alignment with source.

You can always begin again tomorrow. It's easier in the am. Or find your bliss throughout the day.

Law of Attraction is the vibrational engine that manages everything. There is momentum in thought.
If you think a thought long enough it becomes a belief. A belief is just a thought you keep thinking.
When you first awaken those beliefs are quiet enough that you can find a fresh one. One that is your true self. So you can tap into the source.

I'd like to keep you inspired on a regular basis...
with an inspirational quote or affirmation each week SUBSCRIBE HERE to MY BLOG.
Tue. 6 PM/ Wed. 6 PM/ Fri. 4:30 PM or SUN 9:30 AM
to build upon your regular practices or to add meditation and movement into your life each day.
Take part in a Health Coaching Session to reboot your intentions for a healthier life and for more fulfilling consciousness raising, personal habits.
Enjoy an inspirational film screening with a little yoga, good food and healthy discussion.

Get inspired. Stay inspired. and take advantage of that spacious silence when in SPIRADO. 

1 comment:

annidug said...

Meditation is really important for inner peace. I do yoga and meditation every morning. With doing yoga I have improved my muscle strength and had lost weight too. Do you have yoga video which can help me in losing weight from thighs?