WORKSHOP WEDNESDAYS @The Well, LLC:
"Mythic Yoga Stories, Asana, Mantra & Meditation" -
June 4, 11, 18 & 25
Spring into summer - Break through to new beginnings.
Ganesha is especially auspicious when we wish to begin a new project or intention. He listens with his big elephant ears and discovers that all that is needed to move forward and grow, is already within. He uses a weakness (his broken tusk, eagerness, insecurity and envy) as a tool to mature, and writes a positive new story (using his sharp edged tusk) to move on and progress, to grow, and be of benefit to others and himself.
"There is no need to rush the unfolding of a flower, be with the awareness of the process and with the natural unfolding beauty of blossoming."
~ Hanneli Francis (My first Anusara yoga teacher, 1995)
Rebecca will give special care and attention to our psoas, lower back & hamstrings, and to the flow of supportive energy through our back body and heart. Beginners are always welcome and supported.
Summer Solstice YOGA DANCE PARTY @ The Well 365 Main St. June 21, Saturday, 7-11 PM.
(with green drink-cucumber -watermelon cocktails)
Utilizing ujjaii breathing, mudra, mantra meditation, and the application of Anusara Yoga's Universal Principals of Alignment we'll work compassionately and courageously through a range of building and apex poses from standing and arm balancing poses, to inversions and backbends on to supine restoratives. Emerging like the goddess Laksmi from the churning sea with a clearer perspective on how best to be all that we are, with abundance, love and acceptance for our differences and samenesses.