I recently came across this high performance guy, Brendon Burchard's 5 x 50 Minute Formula to increase productivity and energy
Click Brendon's name above to watch his informative and inspirational video, or review his 5 x 50 Formula I rehashed at the bottom of this post. He shares these 5 common sense tactics articulately in the video and will really kick your butt to begin them asap. Hopefully you are not reading this in the middle of the night, or first thing in the morning... if so you'll have to start tomorrow!
"Common sense is not always common practice."
Click on my hOMnaturale: Detox hOMe & Body link above if you are interested in working with me personally. We can email correspond regarding the how and when your 7 day transformative wellness reboot can occur this summer. email@example.com
I'll hold your hand while you add key lifestyle practices into your life, from adding nutrient dense super foods, and organic smoothies, soups, snacks and green juices to your life, to giving you the daily regimes, recipes, meal plans, mudras, mantras and meditations to practice.
hOMnaturale: Yoga & Natural Family Health
|Shane and his Papa when Shane was six years old... almost seven years ago! I just love this photo.|
I hope and pray for my son to have a super safe and enjoyable journey and summer, and for me, my intention is to be in "high performance" productivity mode, taking full advantage of this time to write more blogs and eNews', and to work daily on my eBooks and programs. I'll be launching my new hOMnaturale website (which I've been saying for a year or more now) and creating more original content for the ever growing mass of people desiring an attunement with nature.
We all want to know own true nature, and how to stay in continual connection with our "hOMnaturale", which is just another way of saying our natural hOMe within our own hearts and the great pulsing heart of the Universal Infinite intelligence that created our being ness.
Sustaining a connection with our one mother- nature herself, the Shakti creative lifeforce within and throughout is knowing our soulful life purpose, as well as our gut - brain connection, and respecting the vast world of the micro-biome that makes us thrive or eats away at us, when we put junk in our bodies or live in disharmony with how nature intended and potentiates us to be organically. Attuning to nature aligns us with the many virtues of "food as medicine" and "of doing no harm" - harm, as by relying on prescriptive meds solely to seek health, or harm by repeating polluting thoughts, words or actions.
Raising my heart centered entrepreneurship up many notches is my goal, as I continue to teach, coach and research natural health practices. And as my mission states, I will continue to help myself thrive while I strive to create more means for my son and I to live life to its fullest. Knowing what to do takes a lot of repetition in order to "make common sense, common practice".
I'll be teaching outdoor private and party yoga on the Vineyard, and offering my hOMnaturale programs for individuals and families.
Wish me luck as I do my best to communicate/inform & inspire you at least once a week while I practice Brendon's 5 x 50 minute high performance habits.
Do them with me, and we'll see how we produce and energize together. Please share your process.
I wish a productive, energized and mindfully balanced summer for all of you, so keep in touch!
|Organic Broccoli Mircro-greens from 2 Friends Farm in Attleboro, MA (let me know if you want a shipment of these brain enhancing delicious greens) Broccoli sprouts or micro-greens are a vital part of my healthy living. Make them a part of yours. Google the benefits of these sulforaphane rich teenage vegetables. |
AND NOW FOR 5 x 50 FORMULA:
DRINK WATER & STRETCH
STRATEGIZE for your day
DO NOT CHECK YOUR IN BOX OR TEXT MESSAGES. (Proven productivity goes down 30% when check IN box first 30 minutes of day... Ouch!) This checks you IN to the world's agendas and checks you OUT of your own agenda. By NOT jumping on computer you will prevent being in REACTION MODE and instead launch yourself into CREATION MODE.