Sunday, March 12, 2017

PLANT YOUR SPRING CLEANSE PLANS NOW!!

www.hOMnaturale.com

hOMnaturale: Yoga & Natural Family Health & Wellness
Rebecca J. Briggs, RYT, CN

Health Coach & Yoga Teacher w/ 25+ years of experience // Private & Public Sessions held on Martha’s Vineyard & in Southern RI


SPRING DETOX WORKSHOPS:

SAT. 3/11 3-5 PM @MansionHouseMV  Thanks for coming everyone – schedule a cleanse!

SAT. 4/8 3-5 PM @Not Your Sugar Mama’s Vineyard Haven, MV  FREE  Directions


SPRING CLEANSING on THE VINEYARD: 


Choose your dates, March 19-April 22, for a “2-7 Day Detox hOMe & Body Cleanse” w/ support, yoga, meditation & essential oil massage from Rebecca + Not Your Sugar Mama’s clean food for daily pick up


OBX SPRING CLEANSE YOGA & RAW FOOD RETREAT 4/24 – 4/30

 Outer Banks, NC w/Drew McCall Burke on raw food & Rebecca on yoga, massage & nutrition http://motherswholefoodkitchen.com/retreats/  

Call Rebecca: 401-533-0116


Practice Yoga w/ Rebecca:

Thursdays  8:15-9:30 am @MansionHouseMV Rebecca’s regular all level yoga class


Friday Free Community Yoga 5:30-7 pm @YogaBarnMV 3/17 http://marthas-vineyard-yoga-barn.com/


Tuesday  8:15 am @MansionHouseMV for Bonnie on 3/21, 3/28 & 4/04


Wednesday  9-10:30 am Vinyasa yoga for Bonnie @YogaBarnMV on 3/22 & 3/29 + Friday 3/31 + Monday 4/03


Sundays (8 wk Spring Series: 3/26-5/28) 12-1 pm @AirportFitnessMV


Saturdays (May-Sept) 8:30-9:15 am  @SeaSpaSalonMV @VineyardSquareHotel


Check the all-island yoga schedule out @mvyoga.com for sub dates & wkshps


Tuesday Tea & Meditation in May 9-10 am @Nonchalantmom in Wakefield, RI  & TBA

SEASONAL CLEANSES & LIFESTYLE SUPPORT:

A) 2-4 Day ‘Detox hOMe & Body’ – Nutrient Dense Cleanse & Yoga Immersion Includes: 1:1 health coaching & 75 min. Thai massage session w/ Rebecca, 1-2 group yoga & meditation classes (private $60); food pick-ups at “Not Your Sugar Mama’s” including organic veggie drinks, salads, soups & broths (if not on MV, food pickups can be prearranged elsewhere or created at hOMe) + super food snacks & other hOMe & body cleansing goodies, including a hOMe journal. Attend demos on hOMe juicing, sauerkraut & bone broth. Receive bio-individualized meal plans, food lists & recipes + yoga asanas, mudras, mantras & meditations for your hOMe practice. $299-$499 Pkgs,+10% off services @SeaSpaSalonMV and accommodations available @VineyardSqHotel, @MansionHouseMV on the Vineyard.
B) 21- 90 Day ‘Grow a Healthy Gut ’ — “All disease begins in the gut.” ~ Hippocrates  Gradually heal, seal & replenish your gut; lessen inflammation belly to brain & manage your weight, blood sugar & mood naturally. Optimize your mental, emotional and physical wellbeing. Includes weekly lifestyle health coaching & monitoring of your bio-individualized gut-health meal plans, recipes &  shopping lists. Plus 2 yoga & meditation classes/week in a scheduled class or private session. Safely eliminate what harms & add the rituals & foods that heal with the inspiration & support you need. Weekly coaching & live/online sessions begin at $30-$100/week (20 minutes to 90 minutes calls/sessions).  Add or sub-in, pantry/fridge restocks, shopping & cooking sessions, or extra stress management movement & mediation sessions (outdoor fitness to massage).
C) 1-3 DAY REBOOTS: 2 organic, green juices & 1 colorful, anti-inflammatory soup/day with Q & A support, $50.

Health Coaching Sessions: Book in RI or MV $45/30 min., $75/60 min., $120/90 min FIRST SESSION FREE: “Health History & Intent” 50 min. phone, live or Skype.

Ongoing subscription health coaching: $30-$100/week, w/Massage $125/hr-$175/90 (or) 3 for $330 

THIS SPRING GIFT YOURSELF
W/ A YOGA & RAW FOOD WELLNESS RETREAT



Outer Banks North Carolina Spring Raw Food Retreat

Are you ready to cleanse and learn the art of eating a clean diet? 
We are so excited to present our Rejuvenating Raw Food Retreat, 
complete with luscious meals of fresh fruit and whole food meals, 
juices and fresh coconut water to replenish your appetite. 
We offer Live food demos to teach you the wonderful ease of putting 
together fantastic meals. 
All of your Juices, Smoothies and Meals are freshly made for you. 
You will experience fantastic taste 
sensations while cleansing your body…

Learn more and get daily info and inspiration on the OBX Raw Food Spring Retreat Facebook page.
Click Here

For more info and to register, please visit OBX Raw Food Spring Retreat webpage.
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