Wednesday, December 31, 2014

NEW YEAR'S RESOULUTION SUPPORT IS HERE!

New Year's Resolution 1: Discover how great I can feel when I choose to feed myself clean, organic, real food. 

Like purified warm water & lemon every morning to start me off alkalized (instead of acidic if I have coffee first thing); and an organic green smoothie for breakfast with essential brain and energy food to sustain me through the day, with healthy fats and protein- like hemp or home made almond milk or organic/local kefir, with added spinach, avocado or coconut oil, maca or spirulina super foods, along with low glycemic, organic, fresh fruit like berries, mangos and pears, and a nutrient dense green juice a day, with all organic, fresh pressed (not blended) produce, like celery, kale, parsley, lemon, ginger, apples or pineapple. 
And I'll make and eat great big salads topped with nuts and seeds and sprouts, with a calming, nourishing mushroom or herbal tea, and if I really want coffee, I'll do better by buying organic, fair trade coffee and add non GMO soy or nut milk & stevia or coconut nectar.  YES!

With a week or so of these choices my palette will be cleared of processed fast foods, and the taste of "frankenfood" products, and I'll WANT TO choose more fresh, close to nature options that I grow myself, or buy locally or in smaller markets (not big industry, big agriculture or big pharma controlled box store groceries).  YES!

I RESOLVE TO CONNECT MORE WITH NATURE, AND BE EMPOWERED TO MAKE BETTER CHOICES! 

Even if it means going from Worse choice, to Better and then Best choices... closer to nature is where I know humans feel better. I'll know because my body will tell me, by FEELING GOOD!
ORGANIC VEGETABLES - 60%-80% of my MEALS
ORGANIC and LOCAL EGGS, DAIRY or WILD CAUGHT FISH - 40%-20% of a MEAL
PASTURE RAISED, CLEAN FED (no gmo grains!) MEAT- only 30%-20% of a meal (or wild)
ORGANIC ANCIENT GRAINS, SPROUTED or GLUTEN FREE: Quinoa, Buckwheat, Teff, Oats ... 30% of MEALS
LOW GLYCEMIC LOCAL or ALWAYS ORGANIC FRUIT!
and whole food, real sweetners (maple syrup, coconut nectar, honey, stevia) BASICALLY MAKE A RAINBOW of your plate, multi-colors and lots of variety MAKES A MEAL THAT HELPS HUMANS THRIVE! THRIVE, EAT WELL! FEEL GREAT!

THE WELL COOPERATIVE IN SPRING. 365 MAIN ST. WAKEFIELD.
ORGANIC REAL FOOD & NUTRITION EDUCATION & YOGA CLASSES with REBECCA at THE WELL are TUESDAYS 6-7:30 PM (Cleanse students come 5:00-6:00 PM for Wellness Sessions prior.) & WEDNESDAYS 6 -8:30 PM WORKSHOP:
Films, Healthy Snacks, Apps and Action, with Yoga and Meditation Intermissions. 
JAN. 7th showing of: Dirt! THE MOVIE. 6-8:30 PM. 

NEW YEAR'S RESOLUTION 2: To recognize how much more productive and present I am when I set a regular scheduled time each day, week and month to press the "reset" button, by connecting with nature, with walking or seated meditation, yoga or other forms of exercise and with a massage. YES! Food Matters. Nature Matters. I Matter. 


Thai massage with Rebecca at The Well.  90 minutes of lazy man's yoga, relaxation and release.
Cleanse students get one session including in their week. Sessions can be scheduled Tus.-Fri. and on weekend afternoons.
One 90 Minute Session: $90 with Hot Ginger Compresses and Heath Coaching: $125/120 minutes
3 Sessions: $87 each and 5 Sessions: $85 each and $30 for HG Compresses and Health Coaching.
Rebecca also teaches yoga at RIVER BEND ATHLETIC CLUB 316 River St. PEACE DALE, RI and offers her
HEALTH COACHING program to all members and to the general public, which includes her
SUNDAY 9:30-11 AM & FRIDAY 4:30-5:45 PM yoga classes.
ALL LEVELS. "INTENTIONAL YOGA" - Spiritually and Physically aligning asanas with purpose and thematic flow.
HAZARD ROCK Narragansett, RI Nature walks, yoga and meditation when nature beckons us to pay attention!

hOMnaturale's DeTox hOMe & Body: 5-7 Day Cleanse  

&  Whole System Reboot is here to support your 2015 intentions.  Begin now. Begin again. Begin where you are. 

Contact me via email: rebeccabriggs9@gmail.com  I will send you a health questionnaire, my hOMnaturale eBooks (cleansing regime, recipes, meal plans and meditations) and your own hOMe journal to account for your transformation.  

5-7 Day Nutrient Dense Winter DeTox Programs are designed to work with your individual health conditions, lifestyle preferences and family needs, and financial situation.  

 The cost covers most of the food you'll be eating through the week (always organic and local when in season) and a shopping list is available for you to have for further repeat purchases, as you recreate smoothie, salad, green juice and healthy whole food meals (including vegan, vegetarian or omnivore recipes; paleo, gluten/grain-free and always pro-biotic influenced). 

The eBooks and habits you acquire will help you through the rest of the season, and support is available for the rest of your year of resolve.  I want you to experience what it feels like to thrive on live, real foods and with a true connection to mother nature and your hOMe inside your heart. 

The DeTox hOMe and Body Cleanse & Wellness Weeks include organic whole food and the yoga and meditation, support and inspiration to keep you evolving, and transforming as you actualize your resolutions. 

$275-$375/week - includes a 90 minute Thai massage and 1:1 Health Coaching Session,  five yoga classes, and a week of organic green juices (3-4 days of juices I make for you!) and a week of super foods I purchase for you (or shop with me!) for you to make at hOMe meals consisting of real food (no supplements). 

The Winter Cleanse meals include: organic nutrient dense greens, and microgreens (sprouts) and essential whole food fats and proteins for your smoothies, salads and snacks that are all gluten/grain-free, dairy free and low glycemic. 
Organic bone broths are included, and available for non-vegan options; these easily assimilable vital nutrient dense broths are great to keep your micro-biome happy and your nervous and immune systems optimally healthy. 
AFTER CLEANSE ReBOOTS: $50-$75 for a two day cleanse of 6 green juices and 1:1 support with special options. 
CALL or TEXT or email NOW: My time is limited to work with only a few clients per week. 401-533-0116
rebeccabriggs9@gmail.com


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