Yogi, mother, lover, natural health educator,
and advocate of all things
I practice what I teach, using food,
yoga, meditation, herbs and Thai massage
as my medicine.
Come hOMe to Mother Nature & to your True Self. Join me on Martha's Vineyard and in Southern Rhode Island for private sessions, or for public yoga & nutrition classes, workshops & retreats.
Thursdays 8:15-9:30 am @MansionHouseMV Rebecca’s regular all level yoga class
Friday Free Community Yoga 5:30-7 pm @YogaBarnMV 3/17 http://marthas-vineyard-yoga-barn.com/
Tuesday 8:15 am @MansionHouseMV for Bonnie on 3/21, 3/28 & 4/04
Wednesday 9-10:30 am Vinyasa yoga for Bonnie @YogaBarnMV on 3/22 & 3/29 + Friday 3/31 + Monday 4/03
Sundays (8 wk Spring Series: 3/26-5/28) 12-1 pm @AirportFitnessMV
Saturdays (May-Sept) 8:30-9:15 am @SeaSpaSalonMV @VineyardSquareHotel
Check the all-island yoga schedule out @mvyoga.com for sub dates & wkshps
Tuesday Tea & Meditation in May 9-10 am @Nonchalantmom in Wakefield, RI & TBA
SEASONAL CLEANSES & LIFESTYLE SUPPORT:
A) 2-4 Day ‘Detox hOMe & Body’ – Nutrient Dense Cleanse & Yoga Immersion Includes: 1:1health coaching & 75 min. Thai massage session w/ Rebecca, 1-2 group yoga & meditation classes (private $60); food pick-ups at “Not Your Sugar Mama’s” including organic veggie drinks, salads, soups & broths (if not on MV, food pickups can be prearranged elsewhere or created at hOMe) + super food snacks & other hOMe & body cleansing goodies, including a hOMe journal. Attend demos on hOMe juicing, sauerkraut & bone broth. Receive bio-individualized meal plans, food lists & recipes + yoga asanas, mudras, mantras & meditations for your hOMe practice. $299-$499 Pkgs,+10% off services @SeaSpaSalonMV and accommodations available @VineyardSqHotel, @MansionHouseMV on the Vineyard.
B) 21- 90 Day ‘Grow a Healthy Gut ’ — “All disease begins in the gut.” ~ Hippocrates Gradually heal, seal & replenish your gut; lessen inflammation belly to brain & manage your weight, blood sugar & mood naturally. Optimize your mental, emotional and physical wellbeing. Includes weekly lifestyle health coaching & monitoring of your bio-individualized gut-health meal plans, recipes & shopping lists. Plus 2 yoga & meditation classes/week in a scheduled class or private session. Safely eliminate what harms & add the rituals & foods that heal with the inspiration & support you need. Weekly coaching & live/online sessions begin at $30-$100/week (20 minutes to 90 minutes calls/sessions). Add or sub-in, pantry/fridge restocks, shopping & cooking sessions, or extra stress management movement & mediation sessions (outdoor fitness to massage).
C) 1-3 DAY REBOOTS: 2 organic, green juices & 1 colorful, anti-inflammatory soup/day with Q & A support, $50.
Health Coaching Sessions: Book in RI or MV $45/30 min., $75/60 min., $120/90 min FIRST SESSION FREE: “Health History & Intent” 50 min. phone, live or Skype.
Ongoing subscription health coaching: $30-$100/week, w/Massage $125/hr-$175/90 (or) 3 for $330